- white patient information/registration form
- copy of immunization records
- signed permission note (recently emailed to you)
- name and address of the pharmacy you plan on filling your prescriptions
Wednesday, February 4, 2009
Health Information Reminder
Don't forget I will need the following from the crew by 2/13.
Friday, January 16, 2009
Staying Healthy in the Sun & Heat
It was thoroughly discussed at our recent meeting, but it is worth bringing it up again... Taking preventative measures to stay healthy in the tropical heat and sun is critical to your enjoyment while on the trip. Remember, the key is being prepared and being proactive.
Sun Block. Waterproof, sweat proof, and 30+ SPF. You may want to consider zinc oxide (or titanium dioxide), especially for face, nose, ears, and lips. Some zinc oxide sunblocks now are available will go on clear and still offer a high degree of protection. (pictured: Ocean Potion Clear Zinc Oxide Face Potion, 45 SPF)
Clothing and the Sun. A typical cotton t-shirt only does not necessarily protect you from the sun. Sometimes you should still put sunblock on for full protection. There are some clothing companies that offer clothes which have had their sun protection factor (SPF) measured (some even have measured the UPF - ultraviolet protection factor). If you plan on relying on your clothing for sun protection, your search should start with clothes that start at 30 SPF (blocks 96 - 97.4 % of UV rays according to the American Melanoma Foundation).
Hats, Gloves, Etc.. Another essential piece of equipment is a hat. The more brim the better. Baseball cap style is your starting point, but wide brimmed hats will offer the best protection and keep you 
the coolest. Surfers might even consider water hats that come with a secure chin strap that will keep the hat on your head when you duckdive or wipeout. Fishermen might want to consider hats that have integrated neck protection and long brims to allow for maximum visibility when sight-fishing. Many serious fishermen even go so far as using "sun gloves" and "sun masks" that are made from lightweight and breathable materials that are surprisingly comfortable, even in the tropics.
Here are a few things that you will want to consider...
Sun Block. Waterproof, sweat proof, and 30+ SPF. You may want to consider zinc oxide (or titanium dioxide), especially for face, nose, ears, and lips. Some zinc oxide sunblocks now are available will go on clear and still offer a high degree of protection. 
Clothing and the Sun. A typical cotton t-shirt only does not necessarily protect you from the sun. Sometimes you should still put sunblock on for full protection. There are some clothing companies that offer clothes which have had their sun protection factor (SPF) measured (some even have measured the UPF - ultraviolet protection factor). If you plan on relying on your clothing for sun protection, your search should start with clothes that start at 30 SPF (blocks 96 - 97.4 % of UV rays according to the American Melanoma Foundation). (pictured: Columbia Sportswear Skiff Guide Long Sleeve Tee, 30 SPF)
Hats, Gloves, Etc.. Another essential piece of equipment is a hat. The more brim the better. Baseball cap style is your starting point, but wide brimmed hats will offer the best protection and keep you 
the coolest. Surfers might even consider water hats that come with a secure chin strap that will keep the hat on your head when you duckdive or wipeout. Fishermen might want to consider hats that have integrated neck protection and long brims to allow for maximum visibility when sight-fishing. Many serious fishermen even go so far as using "sun gloves" and "sun masks" that are made from lightweight and breathable materials that are surprisingly comfortable, even in the tropics. (Pictured: Dakine - Indo Surf Hat, Patagonia - Sun Mask)
Staying Dry. Keeping your clothing as well as yourself as dry as possible is important in the humidity of the tropics. Always do your best to keep a dry towel around at the end of the day and pack a small container of talc powder to help treat minor skin irritation caused by moisture.
Thursday, December 4, 2008
Trip Meeting
A meeting for students and families will be held on December 15th (Monday) at 7 pm. Important information will be distributed at this time. Attendance is mandatory. The actual meeting place will be determined shortly, but most likely it will be in the library. See you all there!
Wednesday, December 3, 2008
Packing List
Some things you want to make sure you have for the trip...
Long sleeved quick dry shirt(s)
Quick-dry pants
t-shirts (cotton and quick dry)
trunks
shorts
sandals
sneakers/sport shoes
sun block (waterproof and much higher SPF than you typically use)
hat (best a wide brimmed, at least a baseball cap)
sunglasses
headlamp
towels
toiletries
digital camera
daypack
Quick-dry pants
t-shirts (cotton and quick dry)
trunks
shorts
sandals
sneakers/sport shoes
sun block (waterproof and much higher SPF than you typically use)
hat (best a wide brimmed, at least a baseball cap)
sunglasses
headlamp
towels
toiletries
digital camera
daypack
Wednesday, October 29, 2008
Passports
Take advantage of some of the upcoming long weekends and get your passport squared away if you don't already have one. Sometimes it takes up to 8 - 10 weeks to process, so do it soon!
For more information, visit the U.S. Passport Page on State Department website (link in the right column).
Friday, October 17, 2008
Information Notice Sent Home Today
A notice regarding the balance due for the trip was sent home today via email. Students should get this into the hands of their parents ASAP.
Monday, October 6, 2008
The Crew Has Been Assembled
The crew has been assembled; the trip has been booked; and the airfares have been purchased. Though April is a long way off, one can't help but excited about the prospect of this adventure. Over the upcoming months I will post information, ideas, and updates on the planning process of the trip, so stay tuned!
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